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 Oannes Swims Presents
Oannes Swims - Total Immersion Workshop

Open to Triathletes & Competitive Swimmers - Adults

SwimTraining - 5x1hr Wednesday Nights 8pm

Focus - Freestyle stroke improvement and swim training

Feature Coach - Kelvin Landolt

Limited Space: Twelve (12) spaces - Register me NOW!

Location: John Innes Community Ctr Pool 150 Sherbourne Street, Toronto, ON Map

Starts Wed Feb 20th, 2008

Wed Feb 20th, Wed Feb 27, Wed March 5, Wed March 12 & Wed March 19th, 2008

Schedule - 5 x 1 hour sessions
Program Days Time Focus
TSTE - 1 Wed 8-9 PM Technique & training

Cost 5 Sessions  
$120  
Rates are based on a minimum of 8 athletes registered. Passes expires March 19, 2008. Passes are not transferable.

Register

Triathlete Swim Training

Triathlete Swim Training - 10x1hr Wed/Friday AM training sessions over 5 weeks

Focus - Freestyle distance training for 1500-4000m events with some stroke improvement.

Feature Coach - Kelvin Landolt

Limited Space: Twelve (12) spaces - Register me NOW!

Location: John Innes Community Ctr Pool 150 Sherbourne Street, Toronto, ON Map

Starts 7 AM - Friday Feb 15, 2008

Schedule
Program Days time Focus
TST - 12
Wed 7-8 AM Distance
Fri 7-8 AM Distance

Cost 10 Sessions  
$225  
Rates are based on a minimum of 8 athletes registered. Passes expire March 19, 2008. Passes are not transferable.

These sessions are ongoing week to week.

Register

Oannes
Oannes Athletics
Oannes Swims-Swim-Shop
Oannes Swims 2509-38 Elm Street Toronto, Ontario M5G 2K5 Canada
Ontario 416.598.2918 ext 202/ Outside Ontario 1.877.598.2918 ext 202/ Fax 416.598.1611 / info@oannesswims.com
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