Friday, September 12, 2003 - Arrival at Camp

• Check In/Arrival: Friday 4 to 9pm
• Reception Snacks: 4 to 5pm
• 6:30 pm - Dinner
• Activity: Signing waivers, cabin assignments, scoping out the campsite.
  Activity: Divide into swimming groups, based on speed. May require getting wet. Feature coach may wish to see swimmers in the water.

Saturday, September 13, 2003

• 7am pre-swim snack
• 8 am to 9:15 am - Swim
• 9:30 am - Breakfast
• 10:30 am Workshop 1: 'Core Flexibility & Strength - Swimmers'
  Facilitator: Dr. Christopher Gordon, BSc, D.C. drgordon.ca
  This session will specialize on the importance of the body core for swimming and your awareness of your body core, through insight with body core flexibility and strength.
• 12:30 noon to 1:30 pm - Swim
• 1:45 pm - Lunch
• 2:30 pm Workshop # 2:'Stroke Shaping - Dry land Isometrics'
  Facilitator: Coach Kelvin Landolt, will take you though a series of stroke shaping isometric exercises designed to bring awareness of the 'shape' in your stroke.
• 5 pm to 6 pm - Swim
• 6:15 - Dinner
• 9 pm to 9:30 pm - Optional Dusk Swim
• 9:45 pm Activity: Camp fire Conversation - Campfire Snack

Sunday, September 14, 2003

• 7 am pre-swim snack
• 8 am to 9:15 am - Swim
• 9:30 am - Breakfast
• 10:30 am Workshop # 3: Conquest of a Lake'
  Experience Kim's solo swim of Lake Ontario in this rewarding workshop though relaxation and visualization techniques.
• 11:30 noon to 2:30 pm - Distance Swim
• 2:45 pm - Lunch
• Workshop 4: Feature Coach Kim Lumsdon - Video Presentation
• Depart by 6 pm