Select one of the following from below:

• Butterfly / Breast Strokes TI Style
  • Feb 11 to March 13th - 5 weeks - 10 sessions
• Stroke Improvement in Freestyle - Distance Swimming
  • April 2015 - 5 weeks - 10 sessions

Butterfly / Breast Strokes TI Style

Customized learn to swim sessions meant to impart the basics of both butterfly and breast stroke to a functional stroke.

This is a learn to swim program or re-learn to swim program.
A progression of drills & skills - best result when all sessions are attended.

Stroke Improvement in Freestyle - Distance Swimming

Customized freestyle improvement sessions meant to cause changes in your current stroke; swim streamline, efficient, precise and with less effort.
This is a learn to swim program or re-learn to swim program.
A progression of drills & skills - best result when all sessions are attended.

	Level 1 - Basics
	Basic Breathing Skills Basic Kicking Skills Sculling Skills - catch & hold water Balanced position in Freestyle Stroke Shape Body Cylinder - water you affect Recovery - relaxed w/ loose wrist Hand before Elbow Technology Swimming from your Core Touch Turn Use of Video Analysis
Level 2 - Intermediate
Re-enforce Breathing Pattern Kicking for Fitness Advance Sculling Skills Swimming Deep Stroke Shaping - Dryland Smooth Flowing Freestyle Flip Turn Swim Training Use of Video Analysis

Location: Jarvis Collegiate High School Pool - 495 Jarvis Street - Jarvis / Wellesely Toronto Ontario