Stroke Improvement in Freestyle - Distance Swimming

Customized freestyle improvement sessions meant to cause changes in your current stroke; swim streamline, efficient, precise and with less effort. This is a learn to swim program or re-learn to swim program.
A progression of drills & skills - best result when all sessions are attended.

Topics to be covered: Basic Breathing Skills Basic Kicking Skills Sculling Skills - to catch & hold the water while swimming Balanced position in Freestyle Understanding your Body Cylinder - the water you affect while swimming Hand before Elbow Technology Swimming from your Core Use of Video Analysis of drills and your new stroke

Equipment Suggested: Flippers

Schedules continue once monthly into 2008 - Email your interest

Location: John Innes Community Ctr Pool. 150 Sherbourne St, TO M5A 2R6 - Map