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Oannes Swims - Open Water Swim Training Diary |
| Diary: | Session 1 of 5 |  Wait for Animated image - If you can't see it email |
| Date: | May 16 , 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
56 F or 13.3 C | |
| Weather Conditions |
Sunny, warm, little if any wind | |
| Water Conditions: |
Clear, crisp, calm | |
| Notes: | Great daring group to head out in 56. Swam out to Cedar Beach, across to large house then back into the starting beach. Nick had arrived for our final swim to Cedar beach and back. | |
| Focus: | Facing cold water. Breathing. Remaining calm and collected in cool water | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 2 of 5 |   |
| Date: | May 23 , 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
66 F or 18.8 C | |
| Weather Conditions |
At first cloudy but then the sun came out for part of the swims. Air was warm. | |
| Water Conditions: |
Warmer, clear, calm | |
| Notes: | Swam longer distances - 1500m | |
| Focus: | Breathing, sighting | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 3 of 5 |  |
| Date: | June 13, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
69 F or 21 C | |
| Weather Conditions |
Cloudy, threatening rain, warmish | |
| Water Conditions: |
Calm and dark | |
| Notes: | Good sessions with 3 athletes | |
| Focus: | Breathing pattern with sighting, 21/12 hard easy strokes focus | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 4 of 5 |  |
| Date: | June 20, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
76F or 24.4 C | |
| Weather Conditions |
Sunny and warm. Lovely bright day. Light wind. | |
| Water Conditions: |
Clear, bright, cheery. Weeds are coming up. | |
| Notes: | 3 very enthusiastic swimmers who enjoyed the swim. All did run afterward. | |
| Focus: | Activity - 'Follow that Buoy' - lead swimmer tows the buoy other swimmers follow for a tour of the lake - 2km swim | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 5 of 5 |  |
| Date: | June 27 , 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
75 F or 24 C | |
| Weather Conditions |
Dark clouds, foggy, but very calming | |
| Water Conditions: |
Clear, calm, not a ripple | |
| Notes: | Great swim on a calm day with 5 swimmers committed to swimming open water. | |
| Focus: |
Swam up the middle of the lake and back (more for some swimmers). Swimming is deep water away from the shore is an exercise in remaining in control. |
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| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2009 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2010 | |
| Location: | Musselmans Lake, Stouffville | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |