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Oannes Swims - Open Water Swim Training Diary | Back to OWST Page |
| Diary: | Session 1 of 10 |  |
| Date: | July 19, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
69 F or 21 C | |
| Weather Conditions |
Bright sunny, warm air, light wind | |
| Water Conditions: |
Slightly murky, lots of green floating things | |
| Notes: | 1 swimmers. Swam for about 1000 meters of easy swimming. 1 hour in the water. | |
| Focus: | Sighting, stroke form | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 2 of 10 | No
Pics  |
| Date: | July 21 , 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
69 F or 21 C | |
| Weather Conditions |
Bright sunny, warm air, very windy | |
| Water Conditions: |
Slightly murky, lots of green floating things | |
| Notes: | 2 swimmers. | |
| Focus: | Sighting, breathing pattern, stroke counting. | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 3 of 10 | No
Pics |
| Date: | July 24, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
69 F or 21 C | |
| Weather Conditions |
Bright sunny, warm air, light wind | |
| Water Conditions: |
Slightly murky, lots of green floating things | |
| Notes: | 1 swimmers. | |
| Focus: | Sighting, breathing pattern, stroke counting. | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 4 of 10 | No
Pics |
| Date: | Friday Aug 11 , 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
67 F or 19 C | |
| Weather Conditions |
Bright sunny, cool air, light wind | |
| Water Conditions: |
Totally clear, warm and very cold spots | |
| Notes: | 1 swimmers. Swam a 75 meter course. Only in for 45 min. | |
| Focus: | New swimmer to open water, so just focused on the stroke. Swimmer had some cramping and so we ended the session early. | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 5 of 10 |  |
| Date: | Wednesday Aug 16, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
21 C | |
| Weather Conditions |
Bright, sunny, warm, light breeze | |
| Water Conditions: |
Clear, light ripple on the water | |
| Notes: | Great session. Weather was calm so it quite easy to focus. | |
| Focus: | Worked on stroke technique (driving forward, clean finish), power stroking and blind swimming | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 6 of 10 | No
Pic |
| Date: | Friday Aug 18 , 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
21 C | |
| Weather Conditions |
Terrific, calm, warm | |
| Water Conditions: |
Calm, little wind, a little murky | |
| Notes: | 2 swimmers. Great day to just let it out in a long distance. | |
| Focus: | Long distance - swam the length of the Cherry Beach 1000m - there and back (2km) | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session 7 of 10 |  |
| Date: | Monday Aug 21 , 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
22 C | |
| Weather Conditions |
Sunny Warm... lovely for swimming | |
| Water Conditions: |
Calm, little murky | |
| Notes: | Started with 3 swimmers, but one of the new guys had to sit out, too much swimming. Good session otherwise. | |
| Focus: | Blind swimming, power strokes, sighting. | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |
| Diary: | Session ___ of 10 | No
Pic |
| Date: | _______, 2006 | |
| Location: | Cherry Beach, Lake Ontario | |
| Water Temperature: |
___ F or ____ C | |
| Weather Conditions |
TBA | |
| Water Conditions: |
TBA | |
| Notes: | TBA | |
| Focus: | TBA | |
| Athletes Notes: |
Currently there have been no comments submitted by Athletes | Submit Notes, Comments, Suggestions |